As kids, we may have gotten the wrong idea from our parents and possibly even tv. You’ve seen or been the kid that got punished by going to bed without dinner. So as adults, we associate being hungry at night as some sort of twisted punishment. However, when you are trying to lose weight or body fat you must be eating less then you burn. Sometimes, eating less then you burn leaves you hungry late at night. When that happens, our internal child responds in a negative way; fighting all our weight loss efforts.
Adria Ali (CES, PES, CPT, BS)
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